After every mass shooting, spike in suicides, climb in loneliness etcetera, there is a call for a new focus on mental health. Let’s think about a path to make actual progress.
Tag Archives: Exercise
Exercise
The benefits of exercise are not only well documented, but known by nearly everyone. However, many of us haven’t taken the lesson that we learned and turned it into a consistent habit.
Take A Walk
Lean into the simplest of pleasures. Get out and take a walk.
