After every mass shooting, spike in suicides, climb in loneliness etcetera, there is a call for a new focus on mental health. Let’s think about a path to make actual progress.
Tag Archives: Exercise
The benefits of exercise are not only well documented, but known by nearly everyone. However, many of us haven’t taken the lesson that we learned and turned it into a consistent habit.
Take A Walk
Lean into the simplest of pleasures. Get out and take a walk.