It is the simplest of pleasures. No special equipment required. The views go by so nice and slow. It is easy to be present. It is also easy for your mind to wander and be creative. Go for a little while. No need to commit to any long period of time. No need to go at any particular pace, nor any crazy distance. Just let your legs move you… breathe… look around… and take in the world.
There are so many reasons to start this simple habit a part of your every day.
Just my opinion. What do you think? Let me know in the comments.
If you find value in this article, please share it with others that may also find value. Like, comment and follow Sapiens Society below, on Facebook and on Twitter.
#Walk #Walking #Exercise #SimplePleasures
The Sapiens Society 