After every mass shooting, spike in suicides, climb in loneliness etcetera, there is a call for a new focus on mental health. Let’s think about a path to make actual progress.
It is such an important concept. The wise use of this gap. Yet, it is a habit that we can spend a lifetime trying to adopt consistently.
As it relates to the speed with which we move toward our dreams, there are always choices in life. How shall we choose?
The toughest part of meditating for the majority of prospective meditators is doing it. I discuss some helpful advice in this article.
Being present in the current moment is incredibly beneficial. It is also too rare.