It is common to hear the advice that you should journal. But why? I do it twice each day. Here is why I find it valuable.
- It helps me to organize my thoughts.
- I use journaling to clarify my thinking.
- I set short term goals for how I will show up in my life for the next 24 hours, which makes it far more likely that I will live up to my hopes.
- It allows me to reflect and hold myself accountable to my own ideal.
Try it yourself. Journal… see how it works for you. It has been a real boon in my life. Let me know how it works for you.
Just my opinion. What do you think? Let me know in the comments.
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