It is common to hear the advice that you should journal.  But why?  I do it twice each day.  Here is why I find it valuable.

  • It helps me to organize my thoughts.
  • I use journaling to clarify my thinking. 
  • I set short term goals for how I will show up in my life for the next 24 hours, which makes it far more likely that I will live up to my hopes.
  • It allows me to reflect and hold myself accountable to my own ideal.

Try it yourself.  Journal…  see how it works for you.  It has been a real boon in my life.  Let me know how it works for you.

Just my opinion.  What do you think?  Let me know in the comments.

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#Journaling #Organizing #Clarity #Goals #LivingYourValues #Values #Accountability

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