Interrogating Reality / Fighting Reality

When you encounter something that causes you any amount of suffering,the wise author Byron Katie has a simple technique.  It is a simple series of questions that she calls “the work”.  

  • Is it true?
  • Can you absolutely know that it is true?
  • How do you react, what happens, when you believe that thought?
  • Who would you be without that thought?

This simple technique has incredible power.  It is designed to get you to see reality clearly.  To strip away the veil from your eyes and allow you to see reality as it is.  Then, to relinquish your fight against what is

A fight against reality cannot be won.  Perhaps, it is best not to fight it?

Just my opinion.  What do you think?  Let me know in the comments.

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#InterrogatingReality #Reality #FightingReality

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